Liftbook
Publisher Description
Liftbook is an application developed for weight lifters by a weight lifter. It’s designed to replace the composition books, notepads, scratchpads and folded up paper we carry into the gym into a simple solution to track schedule, completion, weight, 1RM and progression of workouts. Liftbook is also capable of tracking cardio sessions in which tracking of pace and speed needs to be kept for progression analysis. Liftbook keeps track of all of your lifts in a on phone database and uses analysis on your 1RM to determine new weight entries for your future progressions. It also assists to take the guesswork out of warm-up sets.
Liftbook is not a substitute for a personal trainer. It's intent is not to coach your exercises. It’s designed to take over as the workout log and replace your notepads and pencils and assist with calculations needed in the most popular progressive training programs.
Liftbook currently supports Open (anything goes), Stronglifts 5x5, Wendler's 5/3/1 and Rippetoe's Starting Strength Protocols. We will support Madcow 5x5 in the future.
About Liftbook
The company that develops Liftbook is LatchD Mobile Applications. The latest version released by its developer is 1.0 . This app was rated by 1 users of our site and has an average rating of 5.0.
To install Liftbook on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-09-14 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Liftbook as malware as malware if the download link to com.latchd is broken.
How to install Liftbook on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Liftbook is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Liftbook will be shown. Click on Accept to continue the process.
- Liftbook will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version Liftbook
posted on 2013-09-14
version Liftbook
posted on 2012-07-19
Several fixes and updates
